Storytelling Group for Japanese American Community
When you write & share your story in a safe, nurturing environment you can begin to heal the parts of you that believe your story is not “good enough.” It may soften the voice that says your story “should not” be shared. And it may help cultivate compassion toward yourself. When you listen to others share their story, you can increase your ability to embody empathy. You can engage in collective care and support. And you may experience hope for your own story. We will be following a series of planned topics & writing prompts while also engaging in organic conversation and discussion. One of the benefits of group settings is the ability to experience the power of universality-you know that feeling of relief when you think, “Thank goodness it’s not just me!” You will also be working with a therapist who will help guide & support you as you learn to hold space for yourself and others.
This is a space for fellow Japanese American folks to gather and heal together. I know of many JA’s (myself included) who are navigating the impacts of intergenerational trauma and reconnecting with our roots. The emotional and physical survival methods that kept our ancestors safe may be impacting the ways in which you experience the world today. Assimilation (“be more American”), emotional stoicism (“shut down your feelings”), racism, internalized racism, unresolved PTSD, substance misuse, shame & guilt, the list goes on and on.
In this group we will write and share stories surrounding themes of identity, shame, intergenerational trauma, and belonging. Click here to view a tentative list of weekly topics.
90 minutes once a week via telehealth, 10 week commitment
3-5 members + facilitator ( Aubrey); this is a closed group meaning members will stay the same throughout the duration of this group
All participants will go through a screening process to help promote emotional safety and ensure this group will provide you the support you are needing at this time.