Resources
Find a Therapist
Finding a therapist can be an overwhelming process. Here are a few websites to help you locate a therapist near you.
Changing Tides-Stipend Program
Asian Mental Health Collective (US) Directory
Soothing Sounds
The “Collective Comfort” playlist is a compilation of songs and albums recommended by clients, friends, & family. This playlist represents hope, grief, heartbreak, excitement, healing, and connection. May these songs offer you support, laughter, and comfort.
The “Recharge” playlist is a list of quiet, acoustic music. Kina Grannis & Sleeping At Last are my go to artists when I am feeling overwhelmed :) This was created with the intention to help the mind slow down. May these songs offer you rest, comfort, and nourishment.
Healing Reads
Not the traditional self-help books that will give you a quick fix in 30 days :) Readings to help you ponder, reflect, and guide you to a closer connection with yourself & others.
(I am not sponsored by any of these titles/publications, these are recommendations from colleagues & books I have enjoyed)
Permission to Come Home by Jenny Wang